Post Tag: ways to reduce stress
Roadmap to Health and Vitality
By Monika Lenkei • May 10, 2013 • No Comments
Part 4: Reduce Stress with Exercise In our first three segments we discussed the impact our food choices, their quality, the way we prepare them, and how they effect our well being. Today, we are starting the next three segments where we will explore the role exercise and physical fitness play in preserving our health […]