Endometriosis Article Written by Phillip Davis August 13, 2013 The disorder or disease, endometriosis, affects over 5 million women in North America alone and 30 to 40 percent of these women are infertile, making endometriosis one of the top three causes for female infertility (Cleveland Clinic, 1995-2013). Let’s look into this disorder and see exactly […]
Part 6: Habits and Lifestyle – and their Effect on Health The last significant area that influences our health and vitality is our lifestyle. Years of bad habits can, and will, adversely affect the way our body functions and fights off diseases. Do you Sleep Enough? First, the importance of adequate quality sleep is essential […]
Part 5: Anti-Aging Benefits of Exercise Now we know how exercise reduces stress, let’s find out how it keeps us looking and feeling young inside and out. We have known for a long time that exercise tightens our skin, tones our muscles and decreases our waistline, making us look better, improving our self esteem and […]
Part 4: Reduce Stress with Exercise In our first three segments we discussed the impact our food choices, their quality, the way we prepare them, and how they effect our well being. Today, we are starting the next three segments where we will explore the role exercise and physical fitness play in preserving our health […]
Part 3: Dangers in The Kitchen Previously we explored the importance of our food choices and looked into the significance of how our food is grown and raised. In this segment of our series we will consider the effects of the way we prepare and store our foods. Avoid Overcooking We may have quality ingredients, but […]
Part 2: Where Does our Food Come From? Yesterday we started to research the factors that affect our health and vitality. In part one of our investigation we discussed the importance of choosing the right foods and eliminating foods that are over processed and contain many toxic chemicals that are hazardous to our health in […]
Part 1: Our Food Choices Is There a “Fountain of Youth” From the beginning of time people have tried to find the elusive “fountain of youth”, and the secrets of living a long and healthy life. We are no different today. We spend billions of dollars on surgeries to make us look great and on […]
In recent years there has been a lot of buzz about the importance of Vitamin D. Now there is mounting scientific evidence that this vitamin is even more important than previously thought. It affects many vital bodily functions and processes. Function of Vitamin D Vitamin D is a fat soluble vitamin and it is stored […]
