Post Category: Stress Management
Chiropractic and Acupuncture
By Phillip Davis • October 15, 2014 • No Comments
Around for Ages Chiropractic and acupuncture has been around for centuries, but many still have little knowledge of their techniques and benefits. Both chiropractic and acupuncture can care for a myriad of conditions and problems, leaving patients with positive results. Three common types of acupuncture are Dry Needling, Meridian and Battlefield. Acupuncture When people, who […]
Roadmap to Health and Vitality
By Monika Lenkei • May 16, 2013 • No Comments
Part 6: Habits and Lifestyle – and their Effect on Health The last significant area that influences our health and vitality is our lifestyle. Years of bad habits can, and will, adversely affect the way our body functions and fights off diseases. Do you Sleep Enough? First, the importance of adequate quality sleep is essential […]
Roadmap to Health and Vitality
By Monika Lenkei • May 10, 2013 • No Comments
Part 4: Reduce Stress with Exercise In our first three segments we discussed the impact our food choices, their quality, the way we prepare them, and how they effect our well being. Today, we are starting the next three segments where we will explore the role exercise and physical fitness play in preserving our health […]