Post Tag: sleep and health
Roadmap to Health and Vitality
By Monika Lenkei • May 16, 2013 • No Comments
Part 6: Habits and Lifestyle – and their Effect on Health The last significant area that influences our health and vitality is our lifestyle. Years of bad habits can, and will, adversely affect the way our body functions and fights off diseases. Do you Sleep Enough? First, the importance of adequate quality sleep is essential […]