Post Tag: regulate blood sugar
Roadmap to Health and Vitality
By Monika Lenkei • May 13, 2013 • No Comments
Part 5: Anti-Aging Benefits of Exercise Now we know how exercise reduces stress, let’s find out how it keeps us looking and feeling young inside and out. We have known for a long time that exercise tightens our skin, tones our muscles and decreases our waistline, making us look better, improving our self esteem and […]