Post Tag: exercise
Roadmap to Health and Vitality
By Monika Lenkei • May 13, 2013 • No Comments
Part 5: Anti-Aging Benefits of Exercise Now we know how exercise reduces stress, let’s find out how it keeps us looking and feeling young inside and out. We have known for a long time that exercise tightens our skin, tones our muscles and decreases our waistline, making us look better, improving our self esteem and […]
Roadmap to Health and Vitality
By Monika Lenkei • May 10, 2013 • No Comments
Part 4: Reduce Stress with Exercise In our first three segments we discussed the impact our food choices, their quality, the way we prepare them, and how they effect our well being. Today, we are starting the next three segments where we will explore the role exercise and physical fitness play in preserving our health […]