Lose Weight

Again, it’s finally a new year, and every year, many resolutions are set to lose weight. While in the moment, the notion sounds and feels great.  Many will take action for a short time but will eventually end up falling back into bad eating habits.  In this article, I will give you insight on how you can easily shed pounds, and shed most of it, with little exercise.  No, you do not have to burn yourself out with exhausting workouts.  All you have to do is eat for your genotype and stay active.  Some light work-outs will increase the benefits, but you won’t need to kill yourself doing it.

Genotype Diet

In an earlier article, I introduced to you what is called genotype.  The genotype diet is a diet that is structured around your genotype.  At our clinic, we utilize the genotype diet primarily to boost the immune system and help those with cancer and other debilitating diseases fight back and recover.  This diet is normally a tactic for fighting disease — in my opinion, “over weight” is a disease — a disease caused by a disorder called over-eating.

You Can Lose Weight

Sometimes, those who faithfully diet find themselves losing very little weight, very slowly, or losing none at all, falling hopelessly back into their old ways.  This is not because they cannot lose the weight but because their diets are not aligned with their genotypes.  One genotype may call for eating read meat, while the other calls for none at all.  Another type may call for eating chicken, while the other calls for strictly vegetarian, so it’s imperative you know your genotype if you want to achieve weight loss, almost effortlessly, in a natural way.

Change Your Diet

With that said, losing weight is as simple as changing your diet, and you may be surprised at the foods you can and should be eating that will allow you to easily shed your pounds, while at the same time boost your immune system to fight off sickness and disease and increase your energy level for more vigor and vitality.   And just think, it’s all drug and side-effect-free.  Take control of that weight.  Learn your genotype today.