What is a Genotype

Did you know that your genetic material and its prenatal responses make up what is called your genotype?  Your genotype reflects both your genetics and epigenetics, which is the interaction between your genes and the environment.  Your genes, combined with your first nine months in the womb, creates your genotype (Brown, 2013).  Knowing your genotype can inform you of the type diet you should consume for optimal health.

Genotypes

There are six genotypes: the hunter, gatherer, teacher, explorer, warrior, and nomad.  Each genotype has distinguishing physical characteristics, personalities, and susceptibilities to various diseases and medical problems (Brown, 2013).

• Hunter – Tall, thin, and intense, with an overabundance of adrenaline and a fierce, nervous energy that winds down with age, the hunter genotype is vulnerable to systemic burnout.  When overstressed, the hunter’s modern challenge is to conserve energy for the long haul.
• Gatherer – Full figured, this genotype struggles in a culture where thin is in.  When properly nourished, the gatherer can become a glowing example of health.
• Teacher – strong, sinewy, and stable, the teacher has great chemical synchronicity and stamina.  Given the right diet and lifestyle, this genotype is built for longevity.
• Explorer – The explorer is muscular and adventurous.  The explorer is also a biological problem solver with an impressive ability to adapt to environmental changes and has a better than average capacity for gene repair.  Moreover, the explorer is vulnerable to hormonal imbalances and chemical sensitivities, which can be overcome with a balanced diet and lifestyle.
• Warrior – The warrior is long, lean, and healthy in youth, but in mid-life, is subject to a rebellious body.  With an optimal lifestyle and diet though, the warrior can overcome quick-aging metabolic genes and experience a second, “silver,” age of health.
• Nomad – The nomad is the genotype of extremes.  They have a great sensitivity to environmental conditions, especially changes in altitude and barometric pressure.  Nomads are vulnerable to neuromuscular and immune problems, but yet, well-conditioned Nomads have a gift of controlling caloric intake and aging gracefully.

Genotype Diets

As stated earlier, each of the genotypes listed above have their own unique diet for sustaining optimal health.  In determining your genotype, our health professionals at Natural Healing Center of Myrtle Beach will perform rigorous, personal analysis, which includes testing blood types and examining physical and personal characteristics such as jaw angle, family history, and more.  Schedule an appointment today to find out your genotype and make a lifestyle change towards a healthier, happier you.  (843)-839-9996

Reference:

Dr. Brown, B. (2013).  Retrieved August 14, 2013 from http://www.naturalhealingcentermb.com/geno_type_diet.html