Cancer Free – Is it Possible?
Cancer Free – Is it Possible?
By Phillip Davis • August 2, 2013 • No Comments
The Second Leading Cause of Death in The U.S. According to the Centers for Disease Control and Prevention (CDC), as of 2010, cancer has been the second leading cause of death in the United States. What exactly is cancer? How do cancers form, what parts of our bodies does it affect, and can we live […]
Roadmap to Health and Vitality
By Monika Lenkei • May 16, 2013 • No Comments
Part 6: Habits and Lifestyle – and their Effect on Health The last significant area that influences our health and vitality is our lifestyle. Years of bad habits can, and will, adversely affect the way our body functions and fights off diseases. Do you Sleep Enough? First, the importance of adequate quality sleep is essential […]
Roadmap to Health and Vitality
By Monika Lenkei • May 13, 2013 • No Comments
Part 5: Anti-Aging Benefits of Exercise Now we know how exercise reduces stress, let’s find out how it keeps us looking and feeling young inside and out. We have known for a long time that exercise tightens our skin, tones our muscles and decreases our waistline, making us look better, improving our self esteem and […]
Roadmap to Health and Vitality
By Monika Lenkei • May 10, 2013 • No Comments
Part 4: Reduce Stress with Exercise In our first three segments we discussed the impact our food choices, their quality, the way we prepare them, and how they effect our well being. Today, we are starting the next three segments where we will explore the role exercise and physical fitness play in preserving our health […]
Roadmap to Health and Vitality
By Monika Lenkei • May 7, 2013 • No Comments
Part 3: Dangers in The Kitchen Previously we explored the importance of our food choices and looked into the significance of how our food is grown and raised. In this segment of our series we will consider the effects of the way we prepare and store our foods. Avoid Overcooking We may have quality ingredients, but […]
Roadmap to Health and Vitality
By Monika Lenkei • May 1, 2013 • No Comments
Part 2: Where Does our Food Come From? Yesterday we started to research the factors that affect our health and vitality. In part one of our investigation we discussed the importance of choosing the right foods and eliminating foods that are over processed and contain many toxic chemicals that are hazardous to our health in […]
Roadmap to Health and Vitality
By Monika Lenkei • April 30, 2013 • No Comments
Part 1: Our Food Choices Is There a “Fountain of Youth” From the beginning of time people have tried to find the elusive “fountain of youth”, and the secrets of living a long and healthy life. We are no different today. We spend billions of dollars on surgeries to make us look great and on […]
Should You Ditch Your Sunscreen?
By Monika Lenkei • April 25, 2013 • No Comments
In recent years there has been a lot of buzz about the importance of Vitamin D. Now there is mounting scientific evidence that this vitamin is even more important than previously thought. It affects many vital bodily functions and processes. Function of Vitamin D Vitamin D is a fat soluble vitamin and it is stored […]
Is Your Diet Making You Sick?
By Brian Brown • April 22, 2013 • No Comments
In 1931 Otto Warburg won the Nobel Prize for his research into cellular respiration. Through his extensive research he discovered that cancer cells thrive in a low oxygen, acidic environment. He found that by raising the cell’s pH level to be more alkaline makes it hard for cancer cells to survive. Our blood must always […]
Why should we all juice?
By Brian Brown • April 18, 2013 • No Comments
Why Should We All Juice? Virtually every health authority suggests that we should eat at least 6-8 servings of vegetables and fruits per day. Most of us consume only a portion of that. Juicing is an excellent way to make sure we get the recommended amount. There are many excellent reasons why you should consider […]