By Phillip Davis • August 29, 2013 • No Comments
In this Article In this article, I will provide you with information that I have excerpted from a book written by Dennis and Bekki Medsker — information in which you may use to improve the quality of your health without the use of drugs, surgery, or radiation. This article, by no means, constitutes medical advice […]
By Monika Lenkei • May 10, 2013 • No Comments
Part 4: Reduce Stress with Exercise In our first three segments we discussed the impact our food choices, their quality, the way we prepare them, and how they effect our well being. Today, we are starting the next three segments where we will explore the role exercise and physical fitness play in preserving our health […]